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soul. weekly food for thought for mindfulness and wellness insights

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.

Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—Soul helps you live with greater balance, life alignment, and mental clarity, even on tight schedules.

We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.

If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿

https://www.instagram.com/mindbodysoulbym/

All Episodes