soul. weekly food for thought for mindfulness and wellness insights
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—Soul helps you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
Follow us on Instagram: @mindbodysoulbyM
https://www.instagram.com/mindbodysoulbym/
Episodes
207 episodes
mastering your time: time management that actually works
What if time management didn’t have to feel like a punishment? In this episode of soul by M, we’re rethinking productivity and exploring small, powerful shifts that make time work for you, not against you. From setting your “D...
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Episode 203
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9:47
letting go and moving on: sometimes the win is walking away
Sometimes the most powerful step forward isn’t about what you achieve—it’s about what you let go of. In this episode, we explore why cutting out what no longer serves you can be even more satisfying than reaching a milestone, and how release ca...
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Episode 202
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5:00
eat like you study: step by step bite by bite, nourishment for the mind and body
Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating w...
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Episode 201
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3:20
embrace growth: you are a plant not a tree
Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and flexibility. You are allowed to move and grow, just like a plan...
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Episode 200
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4:55
sometimes you just need a win
time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make sure you get a win.
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Episode 199
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3:43
when doing fails, being wins: why values outlast goals
you can always be even if you can't do, here's why it's important to know your values!
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Episode 198
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5:03
the secret to your dream body with Ashley Robutz
soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not how you look. We dive into the mindset shifts that matter, how ...
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Episode 196
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35:20
you won't get anywhere with a bike in L.A
a reminder that if you’re trying to make something work — a job, a place, a person — and it keeps pushing back, maybe it's not your fit.
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Episode 195
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4:52
clarity comes from action with a twist
Ever sat on your couch mid-existential crisis wondering if the solution is a new job, a move across the world, or… bangs? (Spoiler: it’s not bangs. Never bangs.)In this episode of Soul, we’re talking about what to do when you fe...
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Episode 194
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5:16
guided manifestation
grab a pen and a paper, a glass of water, some good vibes. take a deeeppp breath and let's do this!
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Episode 193
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10:18
hurt people don't have to hurt people
just because it comes from a place of hurt, doesn't mean it has to hurt
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Episode 192
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6:29
new chapter, same soul aka nothing in life is permanent
think of that friend you had the best summer of your life with who is now maybe just an 'old friend', or that awful job you had or teacher you had that was driving you crazy... not everybody is a lead character in your story. and that's a reall...
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Episode 191
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5:25
the forever kind of love
not the love of your life or the job you stay up day and night working for or the degree you are working endlessly to hang a piece of paper on a wall
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Episode 190
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6:49
your algorithm, your choice or how you create your space from life to AI
ever looked at your for you page and thought wow how did it get so [insert any word here]. well here's how you create energy and give it back and do all of that jazz
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Episode 189
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5:58
sometimes life takes your lemons to give you lemonade
you know how they say when life gives you lemons you make lemonade? well sometimes you plan and plan and plan and get the recipe for that lemonade, but maybe life will change your plans... and maybe it upgrades them for you
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Episode 188
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4:45
you are your number one fan aka the Elle Woods mindset
if you haven't seen Legally Blond then you must bend, snap aaaand have faith in yourself! why being your #1 fan will get you far in life
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Episode 187
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4:25
main character in my life, villain in yours
sometimes you're the villain in someone else's story whether you're the guy/gal next door or a politician. let's dive into this a little furtherALSO SPOILER ALERT IF YOU HAVE NOT SEEN HOW I MET YOUR MOTHER YET
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Episode 186
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4:46
it's okay to say "i don't know" and 3 big life lessons
there was this satiric talk show where they went around asking people what they thought about the dragon invasion - most people had something to say. and here are other stories to help us shape ourselves and our world for the best
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Episode 185
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6:28
settle down but don't settle
would you settle for vanilla ice cream if they don't have chocolate? that's temporary, but would you settle for something that would completely alter your life?
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Episode 184
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6:43
the problem with perfect is that it's not real
is it AI or is just a Madame Tussauds lookalike? or is it the 1473 filters we can choose from and lines on your tummy for a 6-pack? step into the world of keeping it real.
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Episode 183
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6:22
stop running or you'll be running your whole life
busy work week? tedious tasks? event you can't wait to "get it over with"? you've come to the right place to reflect and relax
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Episode 182
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8:13