soul. weekly food for thought for mindfulness and wellness insights
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—Soul helps you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
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https://www.instagram.com/mindbodysoulbym/
soul. weekly food for thought for mindfulness and wellness insights
eat like you study: step by step bite by bite, nourishment for the mind and body
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Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating with the same mindset as we do when absorbing information. Tune in to learn step by step how to create balanced meals that feed not just your body but also your mind. Whether you're busy at work, school, or home, we've got you covered with practical tips to make healthy eating a seamless part of your life.
