soul. weekly food for thought for mindfulness and wellness insights
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—Soul helps you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
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https://www.instagram.com/mindbodysoulbym/
soul. weekly food for thought for mindfulness and wellness insights
mastering your time: time management that actually works
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What if time management didn’t have to feel like a punishment? In this episode of soul by M, we’re rethinking productivity and exploring small, powerful shifts that make time work for you, not against you. From setting your “Daily Big 3” to learning the magic of saying no, I’ll share strategies you can use whether you’re navigating a 9-5, juggling classes, or simply trying to feel less overwhelmed by the clock. Time is life’s most valuable currency—let’s spend it with intention!
