soul. weekly food for thought for mindfulness and wellness insights
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—Soul helps you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
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https://www.instagram.com/mindbodysoulbym/
soul. weekly food for thought for mindfulness and wellness insights
don't make a decision based on indecision
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ever felt the urge to make a big move, switch jobs, or change paths—just because you felt restless or uncertain? In this episode of soul, we unpack the wisdom behind “don’t make a decision based on indecision.” From career choices and university majors to relationships and life transitions, M explores why acting from a place of clarity—rather than confusion—protects your mind, body, and soul.
learn how to recognize when you’re rushing into change for the wrong reasons, how to create space for patience and self-trust, and why waiting for alignment can be more powerful than chasing quick fixes. Whether you’re a 9-5 professional, a student, or simply navigating life’s crossroads, this soulful reminder will help you move with purpose, not panic. 🌿✨
