soul. weekly mindfulness insights for wellness
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
Follow us on Instagram: @mindbodysoulbyM
https://www.instagram.com/mindbodysoulbym/
Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance
soul. weekly mindfulness insights for wellness
the most underrated love language
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In this week’s episode of soul, we explore one of the most underrated love languages — safety. Beyond words of affirmation or quality time, feeling safe is what allows love, trust, and connection to truly exist.
From friendships to relationships to workplaces, safety is the foundation that calms our nervous system and allows us to thrive. M dives into what safety feels like, how to build it, and why it’s one of the purest forms of love — both to feel and to give.
If you’ve ever felt unseen, unheard, or anxious around others, this episode is your gentle reminder that you deserve peace, protection, and spaces where your heart can rest.
✨ Tune in to rediscover love through the lens of safety, trust, and mindful connection.
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