soul. weekly mindfulness insights for wellness
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
Follow us on Instagram: @mindbodysoulbyM
https://www.instagram.com/mindbodysoulbym/
Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance
soul. weekly mindfulness insights for wellness
the cheesecake theory - knowing what you want and deserve
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This episode explores The Cheesecake Theory, a metaphor for self-worth, standards, and what we allow into our lives. If you have poured time, love, growth and healing into becoming the best version of yourself — why settle for crumbs? We talk relationships, self-esteem, dating in your 30s, friendships, opportunities, and the difference between waiting for your turn vs choosing your standard. You are the cheesecake — and you have every right to say no to stale bread.
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